Wednesday, July 30, 2008

Snacks that Subtract

apple by Aurimas Rimsa

I was poking around on the Internet while waiting for the washing machine to finish filling up. Guess what I found out. Some of my favorite snacks to keep on hand are good for helping you keep off extra weight. I though I would share this list with you.

  • Celery - takes more calories to digest than it provides and it will keep you feeling full.
  • Berries & apples - will help calm that craving for sugar, fill you up and help you eat less. Berries take more energy to digest than they give you and an apple before each meal will help you eat less.
  • Water - I know, duh. Not only do we drink water to help "fill" us up, but water helps our overall digestive process. And if you chiiillll your water, it will help you burn even more calories.

I'm kind of in list mode right now and we'll ride it out. Maybe I'll stumble upon the list to end all lists. Any ideas?

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